In 100 g (Grams) of Beverages, tea, instant, decaffeinated, unsweetened there is 2.26 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beverages, tea, instant, decaffeinated, unsweetened.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Beverages, tea, instant, decaffeinated, unsweetened

Beverages, tea, instant, decaffeinated, unsweetened is a type of Beverages. The most significant nutrients in Beverages, tea, instant, decaffeinated, unsweetened are listed below.

Water	5.09 g	5.09%
Energy (calorie)	315 kcal
Energy (joule)	1320 kJ
Protein	20.21 g	20.21%
Total lipid (fat)	0 g
Ash	16.04 g	16.04%
Carbohydrate, by difference	58.66 g	58.66%
Fiber, total dietary	8.5 g	8.5%
Sugars, total	5.53 g	5.53%
Starch	0 g
Calcium, Ca	118 mg	0.12%
Iron, Fe	2.26 mg
Magnesium, Mg	272 mg	0.27%
Phosphorus, P	239 mg	0.24%
Potassium, K	6040 mg	6.04%
Sodium, Na	72 mg	0.07%
Zinc, Zn	1.69 mg
Copper, Cu	0.55 mg
Manganese, Mn	133 mg	0.13%
Selenium, Se	5.3 µg

Nutrients in Beverages, tea, instant, decaffeinated, unsweetened